Weigh In record (no journal entry) for 25 December 2021
|
112 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1133 kcal
|
Fat: 20.07g | Prot: 77.35g | Carbs: 90.50g.
Lunch: فشه 113 جم فشه, بسمتي ارز بسمتي. Dinner: خضروات هي, جبنة قريش جبنة قريش, بيض اومليت بيض اومليت. more...
|
Losing 2.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drgemi222's Weight History
|