Weigh In record (no journal entry) for 25 December 2021
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112 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1133 kcal
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Fat: 20.07g | Prot: 77.35g | Carbs: 90.50g.
Lunch: فشه 113 جم فشه, بسمتي ارز بسمتي. Dinner: خضروات هي, جبنة قريش جبنة قريش, بيض اومليت بيض اومليت. more...
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Losing 2.6 kg a Week
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drgemi222's Weight History
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