Weigh In record (no journal entry) for 24 December 2021
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2533 kcal
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Fat: 96.48g | Prot: 209.32g | Carbs: 205.80g.
Lunch: Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bio2 Quinoa, Camil Soja. Dinner: Camil Soja, Bio2 Quinoa, Bio2 Quinoa, Camil Soja. Snacks/Other: Jasmine Aveia Flocos Grossos, Vigor Iogurte Cenoura, Laranja e Mel, Camil Soja, Bio2 Quinoa. more...
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Gaining 6.0 kg a Week
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Rudá Costa's Weight History
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