Weigh In record (no journal entry) for 23 December 2021
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84.8 kg
Lost so far: 3.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1540 kcal
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Fat: 61.11g | Prot: 116.03g | Carbs: 121.00g.
Lunch: Ovo Frito sem Gordura, Alface Americana, Tio João Arroz Integral Cozido, Yoki Farofa de Soja. Snacks/Other: Ovo Frito sem Gordura, Da Terrinha Tapioca, Ovo Frito sem Gordura, Wickbold Integral, Black Skull 100% Whey Protein, Danone Corpus Morango, Dr. Oetker Barra de Cereal Torta de Limão. more...
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Losing 4.2 kg a Week
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Rudá Costa's Weight History
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