Weigh In record (no journal entry) for 22 December 2021
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1337 kcal
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Fat: 53.35g | Prot: 76.98g | Carbs: 133.27g.
Lunch: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Alface Americana, Rúcula, Ovo Frito sem Gordura. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Cereja Fresca, Rúcula, Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão Integral, Wickbold Pão Integral, Hellmann's Maionese Light 45% Menos Calorias, Rúcula, Marilan Magic Toast Light, Becel Margarina Ômega 6. more...
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Gaining 5.6 kg a Week
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Rudá Costa's Weight History
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