Weigh In record (no journal entry) for 26 December 2021
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1002 kcal
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Fat: 15.68g | Prot: 72.89g | Carbs: 141.36g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Dinner: Nasi Ketan (Ketan), Kubis, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Semangka, Semangka. more...
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Gaining 4.2 kg a Week
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maeGibran's Weight History
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