Weigh In record (no journal entry) for 26 December 2021
|
71.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1456 kcal
|
Fat: 42.13g | Prot: 134.00g | Carbs: 133.06g.
Lunch: Curves 乳清蛋白（檸檬）, 7-11 一日野菜農夫十蔬沙拉, Costco 優格酸奶沾醬, 炒雞蛋（整個）, Costco 黑松露菌菇醬, 全聯 厚片白吐司, 雞腿排, 義美 豆奶紅茶. Dinner: Curves 乳清蛋白（檸檬）, 甘源 蟹黃味蠶豆, 海鹽, 全聯 甜椒(紅皮), 祥亮 冷凍玉米筍, Sea Temple 杏仁小魚, 紅蘿蔔（冷凍）, Costco 冷凍鱸魚片. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|