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naik 2kg , karena lagi males defcall
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42.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1499 kcal
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Fat: 36.97g | Prot: 168.67g | Carbs: 125.04g.
Breakfast: Tahu Gejrot, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Kerupuk Putih, Nasi Putih, Kem Chicks Sayur Toge, Tahu Susu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Susu, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Aice Mochi Strawberry, Buah Naga, Rambutan. more...
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Gaining 0.2 kg a Week
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SINTIA SARAH's Weight History
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