Weigh In record (no journal entry) for 26 December 2021
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134.8 kg
Lost so far: 7.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1138 kcal
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Fat: 27.89g | Prot: 92.48g | Carbs: 123.10g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Roti. Lunch: Bihun (Dimasak), Selada, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saori Saos Tiram, Bawang Bombay, Selada, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dimsum, Cimory Squeeze Yogurt Peach, Oishi Pillows Rasa Ubi. more...
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Losing 1.5 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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