Weigh In record (no journal entry) for 26 December 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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875 kcal
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Fat: 52.64g | Prot: 35.37g | Carbs: 65.67g.
Breakfast: Fortune Minyak Goreng Sawit, Kubis, Tomat Merah, Greenfields Keju Mozzarella, Kanzler Bakso Original, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Tahu Goreng, Jamur Putih (Ditumis), Tumis Kangkung, Nasi Putih. more...
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Losing 0.2 kg a Week
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kikyoishikawa's Weight History
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