malov_931's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

59.9 kg Lost so far: 15.1 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

476 kcal

Fat: 22.45g | Prot: 48.90g | Carbs: 18.50g. Breakfast: Салат Овощной с Маслом, Кофе. Dinner: Курица Вареная. Snacks/Other: Food Master Кефир 1%, Кефир 1%. more...

1913 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 22 hours and 5 minutes. more...

Losing 0.7 kg a Week

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malov_931's Journal, 26 Dec 21

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