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LP 77 Lpi 85 lpa 51 LD 85
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49.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1515 kcal
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Fat: 58.79g | Prot: 82.20g | Carbs: 158.56g.
Breakfast: Telur Rebus. Lunch: Tempe Mendoan, Soto Ayam, Sohun, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sohun, Nasi Putih, Soto Ayam. more...
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Gaining 2.4 kg a Week
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