Weigh In record (no journal entry) for 26 December 2021
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1076 kcal
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Fat: 41.04g | Prot: 47.73g | Carbs: 130.92g.
Breakfast: Silver Queen Almond, Ubi Jalar (Manis). Lunch: Indofood Bumbu Racik Sayur Sop, Healthi Ayam Suwir, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Telur Goreng, Nasi Putih, ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Pepaya. Dinner: Pepaya, Kulit Ayam, Sambal Goreng, Udang Goreng, Healthi Ayam Suwir, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oreo Oreo Original, Puding Vanila, Puding Coklat, Good Day Chococinno. more...
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Losing 1.1 kg a Week
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Jessicarfd's Weight History
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