Weigh In record (no journal entry) for 26 December 2021
|
81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
2836 kcal
|
Fat: 143.72g | Prot: 196.61g | Carbs: 180.71g.
Breakfast: 烧卖, 白粥. Lunch: 蘑菇汤, 鸡肝, 米饭, 炒青菜, 猪肝, 乳鸽（鸽子）肉（带皮）. Dinner: 米饭, 红烧鱼, 乳鸽（鸽子）肉（带皮）, 蛋饺. Snacks/Other: 牛奶, 鸡蛋饼, 核桃, 拿铁咖啡. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyye's Weight History
|