Weigh In record (no journal entry) for 26 December 2021
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1903 kcal
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Fat: 51.61g | Prot: 188.82g | Carbs: 192.75g.
Breakfast: 賀寶芙 石榴綠茶, 深海魚油膠囊, 益生菌, 拿鐵奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 滷蛋, 白飯, 豆皮, 豆腐, 燙青菜. Dinner: 水煮蛋, 7-11 卜蜂蒜香黑胡椒雞胸肉, 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 拿鐵奶昔, 深海魚油膠囊, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 深海魚油膠囊, 石榴綠茶, 營養纖維粉, 優質蛋白粉, 拿鐵奶昔, 草維錠, 細喜錠, 營養纖維粉, 夜寧新, 優質蛋白粉, 拿鐵奶昔. more...
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1952 kcal
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Exercise:
核心訓練 - 20 minutes, 高強度間歇訓練 - 28 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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