Weigh In record (no journal entry) for 26 December 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1150 kcal
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Fat: 59.91g | Prot: 68.39g | Carbs: 92.28g.
Lunch: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Golden Farm Mixed Vegetables, Kentang Rebus, Jamur Kancing, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Fitbar Fitbar Choco Delight, Nutrijell Jelly Powder Mangga, Tropicana Slim I Sweet. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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