Weigh In record (no journal entry) for 26 December 2021
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63 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1091 kcal
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Fat: 48.79g | Prot: 54.29g | Carbs: 120.92g.
Lunch: Dua Kelinci Tic Tac Mix, Roma Malkist Keju Tabur, Alfamart Basreng Pedas. Dinner: Tropicana Slim Minyak Kanola, Cabai Merah atau Rawit, Oyong, Tempe Orek, Telur Bebek, Bawang Putih, Bawang Merah, Tahu, ABC Sambal Terasi, Sawi Hijau, Perkedel Kentang, Cabai Merah atau Rawit, Sawi Putih, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate. more...
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steady weight
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akunnyafra's Weight History
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