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Naik lagi.. Allah..padahal belum sebulan.. Bener2 loss doll😣😣
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48 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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776 kcal
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Fat: 37.98g | Prot: 38.75g | Carbs: 68.91g.
Lunch: Sambel tomat bawang jeruk, Ayam, Ceker, Ikan Patin, Nasi Putih. Snacks/Other: Bumbu Kacang. , Kue Lumpur, Bakwan, Risoles, Sosis Ayam. more...
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Gaining 0.8 kg a Week
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laylanur's Weight History
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