Weigh In record (no journal entry) for 26 December 2021
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1126 kcal
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Fat: 35.11g | Prot: 98.08g | Carbs: 109.28g.
Breakfast: 香菇, 煮鸡蛋, 全麥吐司. Lunch: 鸡胸肉（烧烤，油炸或是煎）, Clemente 橄榄油, 全麥吐司, 煮熟西兰花（新鲜，烹饪中不加油）. Dinner: 紫薯, 三文鱼（烤制或是红烧）, Maxine's 蛋白粉. more...
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1650 kcal
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Exercise:
重训 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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