nataly fly's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

77.2 kg Lost so far: 16 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

1225 kcal

Fat: 40.79g | Prot: 57.60g | Carbs: 86.87g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Рыбный День Лосось под Маринадом . Dinner: Салат из Свеклы с Чесноком, Heineken Пиво Светлое, Гост Творог 9%, Vici Крабовые Палочки Охлаждённые. more...

2362 kcal

Exercise: Sexual Activity - 20 minutes, Driving - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nataly fly's Journal, 26 Dec 21

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