Weigh In record (no journal entry) for 26 December 2021
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1139 kcal
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Fat: 57.06g | Prot: 59.23g | Carbs: 94.99g.
Breakfast: Kiraz Domates, Susamlı Simit, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Şehriyeli Pilav, Etli Patates. more...
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Losing 0.5 kg a Week
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CEYHUN YILMAZ's Weight History
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