Weigh In record (no journal entry) for 26 December 2021
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2405 kcal
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Fat: 146.56g | Prot: 132.57g | Carbs: 136.55g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Gambas al Ajillo, Entrepinares Queso Viejo, Pan Blanco, Ensaladilla Rusa, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Monissa Revuelto de Gambas con Ajetes y Trigueros. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Montero Tarta de Chocolate y Galletas. more...
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2598 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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NIKO1972's Weight History
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