swazzle814's Journal, 01 Apr 11

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Weigh In record (no journal entry) for 01 April 2011

63.0 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:

924 kcal

Fat: 14.55g | Prot: 54.51g | Carbs: 153.55g. Breakfast: quaker weight control maple. Lunch: greek oikos, banana. Dinner: luna vanilla. Snacks/Other: healthy life, Nonfat Strawberry Greek Yogurt, planters almonds caramel, fresh green grapes. more...

2350 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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swazzle814's Journal, 01 Apr 11

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swazzle814's Weight History