Weigh In record (no journal entry) for 26 December 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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813 kcal
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Fat: 47.26g | Prot: 27.19g | Carbs: 70.35g.
Breakfast: Kaymak, Bal, Peynirli Börek, Beyaz Ekmek, Siyah Zeytin, Sucuklu Yumurta, Doğal Peynir. more...
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Gaining 1.2 kg a Week
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