Weigh In record (no journal entry) for 26 December 2021
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67.2 kg
Lost so far: 12.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1118 kcal
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Fat: 23.97g | Prot: 54.02g | Carbs: 176.59g.
Breakfast: Café com Leite Integral. Lunch: Maçã, Sadia Salame tipo Italiano, Hortifruti Cenoura Crua, Ovo. Dinner: Almanara Kibe Cru, Pão Sírio. Snacks/Other: Polenghi Cremoso Light, Sadia Mortadela Defumada, Pão Francês, Banana, Elegê Leite Fermentado. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fafakracik's Weight History
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