Weigh In record (no journal entry) for 26 December 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1069 kcal
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Fat: 42.97g | Prot: 53.10g | Carbs: 120.59g.
Breakfast: Bolo de Leite Ninho, Muffato Panetone Tradicional, Cappuccino. Lunch: Pernil Assado, Arroz à Grega. Dinner: Sprite Sprite Zero, Pastel de Carne, Muffato Panetone Tradicional. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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