Weigh In record (no journal entry) for 26 December 2021
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1164 kcal
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Fat: 65.59g | Prot: 46.54g | Carbs: 104.35g.
Breakfast: Beyaz Ekmek, Sütaş Ayran, Pizza, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Sütaş Ayran, Pınar Sucuk, Yaş Pasta. more...
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Gaining 0.3 kg a Week
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