Weigh In record (no journal entry) for 26 December 2021
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67.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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815 kcal
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Fat: 23.02g | Prot: 57.96g | Carbs: 137.28g.
Breakfast: لانشون دجاج لانشون دجاج, جبنة قريش جبنة قريش, Cooked Egg, خبز توست اسمر, Bell Peppers, خيار خيار. Lunch: Chicken Drumstick, Zucchini (with Salt, Drained, Cooked, Boiled), رز شعريه ارز . Dinner: خيار خيار, جبنة قريش جبنة قريش, بسكويت مملح دوائر 🤤🤤. Snacks/Other: يوسفي 1يوسفي, برتقال برتقال. more...
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1922 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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