Weigh In record (no journal entry) for 26 December 2021
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1439 kcal
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Fat: 61.64g | Prot: 137.55g | Carbs: 93.65g.
Breakfast: Almendras, Semillas de Linaza, Mandarinas, Manzana, Fresas, Semillas de Linaza, Almendras, Yema de Huevo Cocida, Palta, Universe Nutrition Soja Complex, Laive Yogur con Fruta Sbelt 1.8 Kg, Clara de Huevo. Lunch: Pechuga de Pollo Hervida, Cebollas, Tomates Rojos. more...
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Losing 1.6 kg a Week
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josflorg1's Weight History
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