Weigh In record (no journal entry) for 26 December 2021
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74.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1813 kcal
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Fat: 49.58g | Prot: 107.10g | Carbs: 246.73g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Coffee, Great Value Frozen Blueberries, Boiled Egg, Oatmeal. Lunch: I Love Pomegranates Pomegranate Arils, Cabbage , Nature's Earthly Choice Black Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coors Non Alcoholic Beer. Dinner: Harris Teeter Blueberries, Pineapple , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Stouffer's Lasagna with Meat & Sauce, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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Gaining 1.3 kg a Week
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sergeyd1812's Weight History
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