Weigh In record (no journal entry) for 25 December 2021
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93.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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4510 kcal
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Fat: 140.86g | Prot: 324.25g | Carbs: 452.44g.
Breakfast: Kölln Haferflocken, Sinob Flasty Peanutbutter Cup, Magerquark, Orangen, Edeka Elstar Apfel. Lunch: Lidl Sachertorte. Dinner: Alkoholfreies Bier, Corny Süß & Salzig Erdnuss, Lidl Gemischter Salat mit Dressing, Argeta Thunfisch Aufstrich, Trattoria Alfredo Pizza-Bruschetta, Henglein Pizzabrot, Rindersteak (Nur mager gegessen), Deluxe Rinderfiletsteak. Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3, Whey Protein. more...
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Losing 5.6 kg a Week
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