Weigh In record (no journal entry) for 21 December 2021
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92.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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4468 kcal
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Fat: 148.76g | Prot: 248.58g | Carbs: 494.20g.
Breakfast: Willis Kirsch Kuchen, 7Days Croissant, Confiserie Firenze Cake Donut, Boom Cheesecake, Corny Big Erdnuss Schoko, Gouda's Glorie Creamy Cheese Style, Nixe Thunfisch im Eigenen Saft, Alnatura Sonnenblumenkerne, Magerquark, Freshona Brechbohnen, Chia-Samen, My Flavouring System, Zarte Haferflocken, Weizenkleie, Leinsamen. Dinner: Monolith Tworog 15%, Kaufland Reiswaffeln, Gouda's Glorie Creamy Cheese Style, TiP Sandwich Toast, Edeka Elstar Apfel, DM Bio Schwarzer Johannisbeersaft , Zwiebeln, Bamboo Garden Kokosmilch Fettreduziert, Gut & Günstig Kaisergemüse, Kaufland Hähnchenbrust , Basmati-Reis. Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3, Whey Protein. more...
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Losing 2.8 kg a Week
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