Weigh In record (no journal entry) for 01 April 2011
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 25.82g | Prot: 48.40g | Carbs: 196.70g.
Breakfast: Golden Grahams Cereal, skim milk. Lunch: lean gourmet chicken alfredo florentine. Dinner: olde cape cod, light sour cream, shredded cheese, baked potato. Snacks/Other: fruit & grain bar, skinny vanilla latte. more...
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Losing 1.6 kg a Week
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Suzanne77598's Weight History
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