Weigh In record (no journal entry) for 26 December 2021
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112.2 kg
Lost so far: 23.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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450 kcal
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Fat: 12.69g | Prot: 21.18g | Carbs: 60.74g.
Breakfast: Cornflakes. Lunch: Vanliga Pannkakor. Dinner: Quorn Filéer. more...
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Losing 7.7 kg a Week
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