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fatmad
Journal
01 Apr 11
fatmad's Journal, 01 Apr 11
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Weigh In record (no journal entry) for 01 April 2011
71.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 April 2011:
885 kcal
Fat: 38.54g | Prot: 83.55g | Carbs: 47.50g.
Breakfast:
meat balls, tofu, water, egg, rice.
more...
2027 kcal
Exercise:
Driving - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fatmad's Weight History
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