fatmad's Journal, 01 Apr 11

Weigh In record (no journal entry) for 01 April 2011

71.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 April 2011:

885 kcal

Fat: 38.54g | Prot: 83.55g | Carbs: 47.50g. Breakfast: meat balls, tofu, water, egg, rice. more...

2027 kcal

Exercise: Driving - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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fatmad's Weight History