Weigh In record (no journal entry) for 27 December 2021
|
70.8 kg
Lost so far: 35.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1117 kcal
|
Fat: 31.62g | Prot: 49.56g | Carbs: 162.57g.
Breakfast: Cooked Eggplant, Bamboe Bumbu Balado, Olive Oil , Kong Kee Egg Tofu, Egg, Teriyaki Sauce , Garlic , Onions , Greenco Jamur Enoki. Lunch: So Good Bakso Sapi, Chunky Style Vegetable Soup. Dinner: Nugteta Dimsum Jamur, So Good Bakso Sapi, Vegetable Soup (Home Recipe). Snacks/Other: Diamond Low Fat Milk, Nescafe Classic, Sweet Potato (Without Skin, Cooked, Boiled), ABC Mung Bean Drink. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|