Weigh In record (no journal entry) for 26 December 2021
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132.6 kg
Lost so far: 19.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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787 kcal
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Fat: 31.82g | Prot: 80.98g | Carbs: 4.61g.
Lunch: Ашан Куриная Грудка Гриль, Омлет или Яичница. more...
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Losing 4.9 kg a Week
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ignat 61's Weight History
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