Weigh In record (no journal entry) for 27 December 2021
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83 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2561 kcal
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Fat: 50.81g | Prot: 222.76g | Carbs: 282.25g.
Breakfast: 黑咖啡. Lunch: 高麗國 韓式泡菜, 煮熟的比目魚, 白飯. Dinner: 白飯, Costco 美國嫩肩里肌牛排, Myprotein 天然巧克力乳清. Snacks/Other: 白飯, 雞蛋. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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