saginamentari's Journal, 27 Dec 21

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Padahal 3 hari ini 0 kalori. tapi Alhamdulillah gk naik BB, malah turun walau cuma 1ons

78.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

307 kcal

Fat: 8.72g | Prot: 24.17g | Carbs: 32.68g. Breakfast: Sirsak. Lunch: Telur Rebus, Pepaya Muda, Ikan Patin, Nasi Putih. more...

2099 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

aku kemarin juga gitu... kamis - minggu 0 kalori karena ada kegiatan di kantor,, senin nya malah turun 0.1 kg... tapi selasa nya langsung naik 1 kg, padahal senin udah dibawah target kalori... jadi saran saya, tunggu besok, hehe....

26 Dec 21 by member: starwill01

Alhamdulillah hari ini nimbang lagi dan turun lagi hehe.. cuma emang dikit2 turunnya. Tetep disyukuri hehe... Yuk semangat yuk 🥰

27 Dec 21 by member: saginamentari

Alhamdulillah ya kak...

27 Dec 21 by member: starwill01

Alhamdulillah ya kak...

27 Dec 21 by member: starwill01


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saginamentari's Journal, 27 Dec 21

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