Weigh In record (no journal entry) for 27 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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550 kcal
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Fat: 14.10g | Prot: 35.23g | Carbs: 70.67g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Dada Ayam, Jengkol, Nasi Putih. Dinner: Dada Ayam, Tumis Buncis, Jengkol, Nasi Putih. more...
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1638 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sherlybernice's Weight History
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