Weigh In record (no journal entry) for 27 December 2021
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1521 kcal
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Fat: 58.98g | Prot: 67.15g | Carbs: 166.08g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Apel Fuji, Sari Roti Roti Tawar Gandum (2), Granola Addict Black Mexico Chia Seed, Jeruk Nipis. Lunch: Garam, Telur, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Bimoli Minyak Goreng, Tempe, Daun Bawang, Tomat Merah, Sawi Putih, Bawang Bombay, Sari Roti Roti Tawar Gandum (2). Dinner: Telur. Snacks/Other: Siantar Top Spix Soba, V-Soy V-Soy Multi-Grain. more...
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Losing 1.2 kg a Week
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masprabawa's Weight History
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