Weigh In record (no journal entry) for 27 December 2021
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1418 kcal
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Fat: 46.05g | Prot: 136.88g | Carbs: 115.87g.
Lunch: 海鹽, 全聯 雞胸肉去皮, 全聯 奇亞籽, Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（檸檬）, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 瓜瓜園 冰烤地瓜, 龍鳳 冷凍青花菜, Kirkland 去頭帶尾超大生蝦仁. Dinner: 雞汁溫蔬菜, 四季春冰茶, 21風味館 香草烤雞腿. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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