Weigh In record (no journal entry) for 27 December 2021
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61.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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627 kcal
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Fat: 24.28g | Prot: 26.26g | Carbs: 78.56g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Telur Rebus, Kanzler Sosis Singles. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya. more...
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Gaining 1.8 kg a Week
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Kiky Ilham's Weight History
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