Weigh In record (no journal entry) for 25 December 2021
|
86.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
2079 kcal
|
Fat: 91.60g | Prot: 147.85g | Carbs: 163.44g.
Lunch: Ovo Frito, Bio2 Quinoa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Soja, Tio João Arroz Integral Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Bio2 Quinoa, Ovo Frito, Alface Americana, Camil Soja. Snacks/Other: Vigor Grego Frutas Vermelhas, 3 Corações Cappuccino Classic, Vigor Requeijão Cremoso Light, Becel Margarina Ômega 6, Wickbold Pão Integral, Bio2 Quinoa, Camil Soja. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|