Weigh In record (no journal entry) for 27 December 2021
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1581 kcal
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Fat: 79.11g | Prot: 93.69g | Carbs: 122.48g.
Lunch: 라면, 김치, 계란후라이. Dinner: 소세지, 붕어빵, 연어, 우유, 단백질 쉐이크. more...
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Gaining 1.9 kg a Week
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