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Azmi A
Journal
27 Dec 21
Azmi A's Journal, 27 Dec 21
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LP = 123
LPah = 72
113.3 kg
Lost so far:
6.7 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
395 kcal
Fat: 23.13g | Prot: 26.24g | Carbs: 22.84g.
Lunch:
Egg Omelet or Scrambled Egg, Shirataki Shirataki Rice, Oyster Mushroom, B.J. Bawang Merah Goreng, SuperIndo Kerupuk Ikan .
Dinner:
Egg Omelet or Scrambled Egg, Oyster Mushroom, Indomaret Ikan Baung.
more...
2958 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Azmi A's Weight History
View Complete History