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Day 18
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55.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1030 kcal
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Fat: 46.13g | Prot: 47.83g | Carbs: 104.77g.
Breakfast: Gula Pasir, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, ABC Sardines dalam Saus Cabai, Tahu Goreng, Jahe, Bawang Putih, Nasi Putih. Lunch: Frisian Flag Kental Manis, Maestro Mayonais Kurang Lemak, Apel (tanpa Kulit). Dinner: Mentimun (Kupas), Bimoli Minyak Goreng, Putih Telur, Telur, Nasi Goreng. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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