Weigh In record (no journal entry) for 27 December 2021
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1166 kcal
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Fat: 44.11g | Prot: 73.10g | Carbs: 123.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Indofood Bumbu Racik Sayur Sop, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Udang, Kwetiau, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Healthi Ayam Suwir, Selada, Tempe Orek, Nasi Kuning, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kentang Rebus, Brownies, Tempe Goreng, Paru Sapi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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Jessicarfd's Weight History
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