Weigh In record (no journal entry) for 27 December 2021
|
53.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1166 kcal
|
Fat: 44.11g | Prot: 73.10g | Carbs: 123.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Indofood Bumbu Racik Sayur Sop, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Udang, Kwetiau, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Healthi Ayam Suwir, Selada, Tempe Orek, Nasi Kuning, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kentang Rebus, Brownies, Tempe Goreng, Paru Sapi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|