Weigh In record (no journal entry) for 27 December 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1607 kcal
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Fat: 48.11g | Prot: 80.61g | Carbs: 221.85g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Telur, Labu Dimasak, Ayam Masak Merah, Nasi Putih. Dinner: Labu Dimasak, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Sari Roti Roti Isi Keju, Nutrijell Puding Susu Strawberry. more...
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Losing 0.4 kg a Week
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christianticoalu's Weight History
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