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😞
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68 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1331 kcal
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Fat: 37.59g | Prot: 43.85g | Carbs: 211.09g.
Breakfast: Ellenka Fiber Creme, Pisang, Greenfields Hi-Calcium Low Fat Milk. Lunch: tahu pepes, Keripik Tempe, Nasi Putih. Dinner: Pepaya, Cimory Yogurt Drink Low Fat Strawberry & Mango. Snacks/Other: lapisan whip, Lapisan regal, Butterscotch, Blue Band Mentega, ABC Saus Sambal, Kimbo Beef Burger, Sari Roti Roti Tawar (1). more...
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Losing 2.8 kg a Week
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amira_afiff's Weight History
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