Weigh In record (no journal entry) for 27 December 2021
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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564 kcal
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Fat: 23.29g | Prot: 24.59g | Carbs: 65.44g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Dinner: Tempe Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. more...
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Losing 0.5 kg a Week
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